Did an easy three mile recovery run on the treadmill and followed it with weights.
3 Mile Run @ 00:28:30
Weenie Weight Training
CORE
5 x 15 Back @ 10 weight, side no weight
5 x 15 Crunch (side and front)
3 x 15 Lower abs (legs up on bench)
3 x 1 min Plank
UPPER
3 x 15 Lat Pull Down (to top of head) @ 75 machine
3 x 15 Row @ 75 machine
3 x 15 Tricep Push Down @ 40 Machine
3 x 15 Bicep @ 15 dumbbell (need to take this up to the 17.5 next time)
1 comment:
still keeping up the work, ey? I am off to do my first marathon this weekend. What was your time the first time you did a marathon? Keep it up, crazy chick!
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