Had a really good long run today. Ran from home to Greenlake -- down Stone Way to Gasworks and then on the trail to UW -- up the Arboretum and then along Lake Washington BLVD to and around Seward Park. I know that it was at least 16 miles but my stupid pod put me at 14.5. So I am ignoring it.

I also negative split my run by keeping my HR for the first 01:20 at 135a and then kicked it up to 145a. During the final loop around Seward, I took it up again to 155a for a last couple of miles fast couple of miles.

16 Mile Run @ 02:35:01
142a, 184m