I have been missing the pool dreadfully and went back today even though my shoulder is not completely healed...

Not the best day to go back, one of the pools was broken and we had to share with another swim team -- plus the temperature was awfully cold! But I had a good swim and was able to really focus on body roll.

2000 Swim Practice @ 00:45:00
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I am proud to say that I NAILED my interval run today at the Greenlake Track during lunch time. I ran today with an ace bandage on my ankle because I rolled it yesterday while running. While that would not be a big deal, it registered with me that this was the third time recently that I had rolled my ankle -- but of course I could not remember if it was the left one every time. Anyway, it was a bit sore last night and this morning so I added the extra support before the run this morning just in case. It seemed to do the trick for today.

8 x 800 Interval Run @ 01:07:02
Attitude = 9 Performance = 10

WU @ 12:03
137a, 182m

Interval 1 @ 03:33
154a, 165m

Interval 2 @ 03:35
157a, 165m

Interval 3 @ 03:33
155a, 168m

Interval 4 @ 03:36
156a, 167m

Interval 5 @ 03:33
156a, 171m

Interval 6 @ 03:35
157a, 173m

Interval 7 @ 03:32
160a, 170m

Interval 8 @ 03:35
158a, 170m

CD @ 12:20
138a, 170m