Tried out the 6AM spin class today and Jill was the substitute instructor. She was terrible -- bad music, timing and spent way too much of the workout -- almost half "recovering". But it actually turned out to be a good recovery workout for me as that was exactly what I needed to do.

I kept the tension light and spun out. Then added a little bit of core after.

Spin Class @ 00:55:00

CORE
15 x 5 Crunch on Ball (front and side)
10 x 5 Back (front and side)