Today's interval run started dark and tough and ended tough. I was running in the dark for the first two intervals and apparently that makes me much slower. Once I could see the track, my times improved but my legs felt consistently tired throughout.

Interval Run @ 00:58:15
Attitude = 7 Performance = 5

WU @ 13:55
119a, 130m

Interval 1 @ 03:52
146a, 152m

Interval 2 @ 03:47
147a, 158m

Interval 3 @ 03:41
149a, 161m

Interval 4 @ 03:37
152a, 167m

Interval 5 @ 03:32
156a, 169m

Interval 6 @ 03:35
156a, 167m

CD @ 12:07
134a, 167m