I remained SLEEPY this morning despite commuting in on the Hindenburg. I did try to push myself a little more this morning but my legs are still quite tired from yesterday's hard run -- they felt heavy throughout the night last night too.

17 Mile Commute @ 01:20:00

Got in a quick Weenie Weight Workout at lunch.

CORE
5 x 15 Back @ 10 weight, side no weight
5 x 15 Crunch (side and front)

UPPER
3 x 15 Lat Pull Down (to top of head) @ 75 machine
3 x 15 Row @ 75 machine
3 x 15 Tricep Push Down @ 40 Machine
2 x 15, 1 x 12 Bicep @ 17.5 dumbbell

My commute home was also hard -- I tried to find a shortcut and ended up riding a much longer route so I estimated the distance....

20 Mile Commute @ 001:40:00