Today's interval run was HARD. Because it is so dark in the mornings, I decided to come into work early and do my interval run at lunch. I measured a stretch of road in the car that I usually run in Bellevue and figured out a half mile stretch.

The good news is that it was an excellent challenge.
The bad news is that it hurt. A lot. And one way had significantly more incline (and headwind) than the other. I whined a lot inside my head...

7.5 Mile Interval Run @ 01:08:00
Attitude = 8 Performance = 8

WU @ 11:13
133a, 125m

Interval 1 @ 03:41
154a, 168m

Interval 2 @ 03:36
154a, 167m

Interval 3 @ 03:38
158am 172m

Interval 4 @ 03:36
155a, 169m

Interval 5 @ 03:40
159a, 173m

Interval 6 @ 03:36
155a, 170m

Interval 7 @ 03:42
157a, 172m

CD @ 16:08
130a, 172m