Today's long run was in the rain and I was miserable and cold. I just wanted it to be OVER and did not do a good job with nutrition (only drank a sip of water the entire time). I was glad that I only had to run 12 today and watched the clock my entire run. All I could do was think how soon I would be done.

I did the middle mile fast and tried to do the last fast but I could not get my HR or pace up. Probably because of my crappy attitude and not doing a good job with nutrition.

12 Mile Run @ 02:00:00
Attitude = 2 Perfomance = 5
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I moved my spreadsheet to Google's online spreadsheets and put the link in the right nav. However, it can only be viewed by people with gmail accounts so here is a copy of my week below.