I think that Ruth put it best when she said this morning "There are not many others who would go for an interval run workout together to start their Thanksgiving...I love us".

I did my 10 x 800's today on the track. This was my first time doing it on the track -- last week I did my 10 but on the treadmill. It was a windy day but we managed to miss the rain.

I had a very bad attitude though -- not about my workout but about the inconsiderate people who treated the inside lane track like their personal main street including:

• Grandma and Grandpa standing still and swapping the baby in the Born carrier for 7 minutes.
• The couple who WALKED THEIR DOG around and around...
• The dude who came up to the track, made eye contact with me -- decided he could take me and jumped right in front of me -- only to have a startled look on his face when I had to thunder by him.
• And every other person who just stepped, ambled, swerved into the inside lane without looking around to see whose workout they may be screwing up.

Interval Run @ 01:09:00
Attitude = 3 Performance = 9

Interval 1 @ ?? (did not hit my lap button)

Interval 2 @ 03:35
154a, 166m

Interval 3 @ 03:33
157a, 168m

Interval 4 @ 03:34
159a, 169m

Interval 5 @ 03:35
160a, 168m

Interval 6 @ 03:37
157a, 169m

Interval 7 @ 03:36
158a, 170m

Interval 8 @ 03:34
160a, 169m

Interval 9 @ 03:36
160a, 169m

Interval 10 @ 03:35
161a, 171m