We went for a swim this morning at 24 and kept it easy on my shoulder -- focused on rolling my body a lot. I did a set of 100's followed by 50 kicking on my back while rolling. That was good because I can only handle a 100 at a time.

2100 Meter Swim @ 00:45:00

Then we picked up the kid and dragged her through the Seattle Marathon Expo (where I picked up last year's race shirt -- my favorite color!) followed by taking her to see Happy Feet.