Today was 10 x 800 on the 3:45 -- a goal I have been working towards for 7 weeks now. I had to do this workout on the treadmill due to scheduling/dark issues but I actually though it was harder as I had to accelerate immediately.

The treadmill stopped after 6 miles so I got a little extra rest after Interval 7 when re-setting it -- but that still did not seem to make it any easier.

Interval Run @ 01:20:00
Attitude = 7 Performance = 8

WU @ 05:04
113a, 128m

Interval 1 @ 03:35
151a, 159m

Interval 2 @ 03:35
154a, 165m

Interval 3 @ 03:35
157a, 165m

Interval 4 @ 03:36
159a, 169m

Interval 5 @ 03:36
161a, 170m

Interval 6 @ 03:33
162a, 171m

Interval 7 @ 03:35
164a, 172m

Interval 8 @ 03:36
164a, 173m

Interval 9 @ 03:36
164a, 172m

Interval 10 @ 03:36
165a, 172m

CD @ 04:54
125a, 172m