I planned along aerobic run this morning and wanted to run for at least an hour and a half. Unfortunately, my body did not agree with me and I was really tired throughout the run. My HR was low but I could not get my body to go harder -- my leg muscles even hurt -- that is unusual. I ended up calling Ruth to have her scoop me on her way home from swimming near the end.

8 mile Run @ 01:20:00

Got in a quick weight session today -- at least my strength is not going too...

CORE
5 x 15 Back @ 10 weight, side no weight
5 x 15 Crunch (side and front)
3 x 12 Lower Ab Slanted Bench

UPPER
3 x 15 Lat Pull Down (to top of head) @ 75 machine
3 x 15 Row @ 75 machine
3 x 15 Triceps Push Down @ 40 Machine
1 x 15, 2 x 12 Bicep @ 17.5 dumbbell