Took today as a rest day except for a lift after dropping the kid off in the afternoon. We also walked around Greenlake with her (while she hung on to us -- mostly Ruth -- and was dragged around on her new heelies...)

CORE
3 x 1:00 Plank
5 x 15 Back
5 x 15 Crunch on Ball
3 x 10 Lower (lift ball)

UPPER
3 x 15 Row Machine
3 x 15 Pull Down Machine
3 x 15 Tricep Machine
3 x 12 Bicep @ 17.5 barbell

I also did my shoulder exercises as my rotator cuff is really pissed at me for painting the kitchen and dining room over the weekend...

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Here are my totals for the week. I am planning to get in two swims and bikes next week. This is not good...