Had a good spin this morning and was still feeling sluggish -- even after an almost rest day yesterday. I need to remember to eat at least half a banana before AM spin to get the most out of it.

Spin Class 00:51:18
126a, 149m
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Did my tempo run outside at lunch -- a bit reluctantly because it was cold and windy :( But I ran the route where my first two miles are downhill and I get some gentle rollers throughout. Even though I was working it -- hard, my HR stayed low.

7 Mile Tempo Run @ 00:57:31
Attitude = 5 Performance = 8

WU @ 02:56

Tempo Pace @ 00:49:08
145a, 158m

CD @ 05:27