Went for my last long long run today and the weather cooperated by not dumping on me. Ran from home down Stone Way to the Burke-Gilman trail to UW, through the Arboretum to Lake Washington Blvd to Seward Park and back to Leschi where Ruth met me with the car.

I was not feeling super strong or motivated but was successful. I did work on shorter strides, faster rotation and leaning slightly forward during the downhills (thanks Stacy).

18+ Mile Run @ 03:00:00
Attitude = 7 Performance = 8

1st Half @ 01:20:00
130a, 144m

Fast 10 Minutes
148a, 156m

2nd Half @ 01:20:00
140a, 153m

Last Fast 10 Minutes
156a, 160m