Wednesday, December 20, 2006

Did the following tempo ride on the rollers today.

Tempo Bike Workout @ 01:15:00

10 Min. WU
20 Min. Hard
5 Min. Recovery
20 Min. Hard
5 Min. Recovery
10 Min. Hard
5 Min. CD
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)