Did a nice double-Greenlake loop while Ruth did some very fast intervals :) My first loop was hard but my second was much better. Also got in some core (missed yesterday's Daily Core...)
6 Mile Run @ 00:56:23
141a, 168m
CORE
3 x 1 Min. Plank
5 x 15 Crunch on Ball (front and side)
Umma
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Later this month, I am taking a trip with my Mom, my Umma. We are going to
a tropical island for five days. I am doing this voluntarily and it's not
someth...
1 year ago
1 comment:
Hi Seujan,
I wanted to wish you and your loved ones a nice festive season and all the best and lots of muscle and endurance for 2007. What are your plans? Iron man again? I will do the gigathlon and am currently looking for a crazy partner to do it with me... here is the link if you are interested!
http://www.gigathlon.ch//DesktopDefault.aspx/tabid-2065/
Keep up the training, I visit your blog regularly.... Nadine
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