Had Mocha duty this morning while Ruth went to Swim team and after a quick walk with her, I got on the rollers for a quick spin. I am definitely feeling out of cycling shape!

13 Mile Roller Workout @ 00:50:00

I was not able to get in my weight training workout but I did take Mocha for an easy run around the inner loop of Greenlake.

2.8 Mile Run @ 00:25:00