Today was my last long run day (yippie!) until the marathon. I did my loop from home across I5 up Meridian to 175th and back on 15th. I worked on my rotation and speed on the downhills and felt good despite feeling a bit tired from all the stress of our new family member :) I also did a fast 10 minutes in the middle and a fast 10 minutes at the end.

10+ Mile Run @ 01:45:00

My total training time was down sharply but I am supposed to be tapering...