Ruth and I went for our long (12 mile) run today on the Island. It rained hard last night and this morning was very warm and muggy. Our pace was much slower than our HR said it should have been. We ended on the beach where we waded into the nice cool ocean up to our waists -- heaven!

Then when we walked back home, her mom happened to drive by and scooped us in her fun little white convertible Cabriolet!

12 Mile Run @ 02:02:00
137a