Had a good spin this morning at 8:30 AM (5:30 AM PST) -- at the local Health Club on St. Simons Island where Ruth's folks live -- and where they STILL do not offer "couple" guest memberships to domestic partners. Yes, I asked.

Followed that with some weightlifting.

Spin Class @ 00:45:00

CORE
2 x 12 Back on crazy hard machine
3 x 12 Lower Ab with Ball

UPPER
3 x 12 Lat Pull Down (to top of head) @ 75 machine
3 x 12 Row @ 75 machine
3 x 12 Triceps Push Down @ 40 Machine
3 x 12 Bicep @ 17.5 dumbbell