Went for a run around Greenlake this morning with Ruth who said I was going too fast because the Garmin she was borrwing showed us at an 8:30 clip. While this felt hard, when I tried to slow down, it was harder on my quads so I kept the rotation going. Because I am in recovery mode, I did not wear my HR monitor and ran free.

3.1 Mile Run @ 00:27:00