This morning, Ruth got up and braved the winds at Greenlake for a short run. My dreams of running were dashed when I set my feet on the ground -- and learned that my quads were still not entirely happy with me. I got on the rollers instead for a quick and easy roll, and then did some core.

Bike Roll @ 00:30:00

CORE
3 x 1 minute Plank
5 x 15 Crunch on Ball (front and side)