Went to swim practice today and limped through it. I am still super sore and pushing off the wall makes my quads very unhappy -- so I would just kind of drift into the wall and then bump off it. On top of that, my shoulder continues to give me trouble so Ruth said it best when she said that I was swimming on three flat tires :)

I got out early and sat in the sauna trying to get some relief for my muscles.

Swim Practice 1000 @ 00:30:00