Been a hell work day -- got in the office at 6:20 AM -- left at 6:20 PM without a break. When I got home, I got on the rollers and was able to work some of the day off on my legs.

19.5 Mile Bike @ 01:05:00

WU @ 00:05:0
96a, 108m

Tempo (19-20 ave speed) @ 00:25:00
137a, 147m

Recover @ 05:00:00
116a, 146m

Tempo (19-20 ave speed) @ 00:25:00
143a, 153m