Had to go into work early this morning to cover and missed swim practice. I did manage to get out for a quick lunch run but the sidewalks were icy and I ended up turning around early. I thought I would finish the run on the treadmill but I had forgotten my towel and decided to forgo the shower (too cold to sweat) and run the other half later.

Instead, I learned that the Puget Sound Blood Centers needed donors desperately and decided that since I had no upcoming races (that never happens) -- that I would donate and did so after work.

3 Mile Run @ 00:30:00