I ended up swimming in a faster lane today and was able to keep up without hurting my shoulder too badly by swimming with my zoomers. I got in more yardage than I have in months, so that was kind of fun.

2750 Swim Practice @ 00:55:00

Another packed day at work but I was able to sneak out in the afternoon for a quick run -- and did my 3 mile loop from work.

3+ Mile Run @ 00:28:16
139a, 159m