The weather threatened another difficult commute so I set my alarm for 4:30 to get in a bike roller workout before the weather weenies on my team started to bail on me...

Managed to get in over an hour before I got the call that the early person was running late and I needed to get in there to cover. Did not get another chance to workout during the day.

19 Mile Bike Ride @ 01:14:00
127a, 140m
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CORE
3 x 1:00 Plank
2 x 15 SuperGirls