I decided to give myself a time-out from the office and worked from home today. Not a bad idea as I am also feeling a bit under the weather and ended up taking a NAP in the middle of the day.

Did get on the rollers for a quick spin when Ruth came home.

Bike Rollers @ 00:42:00

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CORE

3 x 15 Lower Abs (ball)
2 x 10 Crunch