I took the Hindenburg for a spin around Mercer Island during lunch. Of course I forgot my HR monitor strap and had to go by feel but I kept the pace up most of the ride. Near the beginning, some guy blew by me on his drops and that was good reminder to me to get aero -- and so I did as often as I could remember to.

20 Mile Ride @ 01:20:00
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CORE
4 x 1:00 Plank