This morning's swim practice was good and challenging. We did my least favorite set -- 1 x 75, 1 x 100 and 1 x 125 all on the same interval...but I made it within a second on a 2:00.

2650 Swim Practice @ 01:00:00

I was supposed to ride my bike home but I ended up leaving work early because I did not feel well. More of an overwhelmed everything was too hard and big place than a sick place. But I hopped on the rollers when Ruth got home and on her trainer. I kept my speed at 30 kph and did some (hard) one-legged drills.

00:45:00 Roller Workout
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CORE
3 x 1:00 Plank