Last night, Ruth asked me to treat Monday like a holiday and sleep in because she got to. I considered it but put my clothes together instead for the morning spin class. When the alarm went off though, I was very supportive of the whole holiday idea and slept in until almost 7 AM!

It was a very busy work day but I managed to get in a run in the afternoon. It was raining and pretty miserable out so I opted for a cozy treadmill run. My HR was very high throughout even though the computer told me I was running at only a 9 min mile pace.

6 Mile Run @ 00:54:00
150a, 173m

CORE
5 x 1:00 Plank