Swim practice this morning was good. Had a set of 100's that I was supposed to descend but I only managed to maintain it at 1:45 with 10 sec down to 5 sec rest. At the end of the workout, some people did relays and Duncan got in the lane with me. He suggested a set of 5 x 50's on the minute to cool down. It was perfect.

2700 Swim Practice @ 01:00:00
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CORE
4 x 1:00 Plank

Tomorrow I am meeting Duncan and Charlie and (hopefully) riding the first 70 miles with them and then finishing the last 30 to get in my last long ride before my race.

And then....HELLO TAPER!!!