5:20 this morning started way too early but I dragged myself out of bed anyway to go to my last spin class with April in Bellevue. I had a hard time getting my HR up but got in a good workout anyway.

Spin Class @ 00:50:00
133a, 152m

WEIGHTS

CORE
5 x 15 Back

UPPER
3 x 18 Row @ 60
3 x 20 Pull Down @ 60
3 x 18 Tricep Push Down @ 40
3 x 18 Bicep Curls @ 15

LOWER
3 x 18 Squats @ 10 DB
_____________________________________________________________

The last thing I wanted to do after work was to go for a run but I dragged myself around Greenlake anyway. While I am glad I did it, I was definitely not at my best feeling tired both in my lungs and legs.

3.2 Mile Run @ 00:27:53
141a, 172m