This morning, I woke up and did some stuff around the house planning to go for my 8 mile run when Ruth went grocery shopping. Changed into my running clothes and did some core before heading out.

Then I had a change of heart and realized that I really really really did not want to run. Ruth supported that because, as she mentioned, I have a choice now, but will not in a couple of months.

So I put on my "I look like I am going to work-out but these are my good slacking only clothes" and happily took the day off :)

CORE
3 x 1:00 Plank
5 x 15 Crunch on Ball
2 x 12 Lower Ab (Ball Lift)