Tested my new rollers today and my learning curve is a bit steeper than I hoped it would be....but I was able to stand for a few seconds at a time. I was feeling very un-motiviated but I managed to make myself go for my long run (8 miles) turning today into a short bike long run brick.

12 Mile Bike Rollers @ 00:45:00
8 Mile Run @ 01:20:00