Today was my first day at my new job. Started it out with a really good Swim Practice and a very hard set:

2 x 100 @ 01:45
1 x 200 @ 03:30
2 x 100 @ 01:45
1 x 200 @ 03:25
2 x 100 @ 01:45
1 x 200 @ 03:20
2 x 100 @ 01:45

There was an additional 03:15 and 01:45 but I and my shoulder were done.

2550 Swim Practice @ 00:55:00