Convinced Ruth to sleep in this morning and skip swim practice. I was invited to go for a run during lunch with a couple of guys during lunch and I was worried I would not be able to keep up with them because they told me they ran 8:30 pace.

I had nothing to worry about and was fine. Ran the same route I did ran on Wednesday morning but quite a bit faster. And felt really good even though it turned out to be more of a tempo run. I did talk a lot though and usually do not do that while running so that probably brought my HR up too.

9ish Mile Run @ 01:13:32
148a

Attitude 10 Performance 10

CORE
3 x 1 Min Plank