Got in another ride on the rollers this morning. Could not get a respectable speed on the new rollers but got in a good hour.

12 Miles @ 01:00:00
117a, 129m

Went for a 3+ mile run with Chris during lunch. We even threw in a couple of sprints for the heck of it.

3.25 Mile Run @ 00:29:30

Then did my weenie weights.

UPPER
3 x 15 Row @ 65
3 x 15 Pull Down @ 65
3 x 15 Tricep Push Down @ 35
2 x 8 Biceps @ 15, 1 x 12 Biceps @ 12 (did these for the first time one arm at a time and learned that I have been cheating!!!)

CORE

5 x 15 Crunch on Ball
2 x 15 Back on Ball