Had a good swim workout today. Part of the workout included a 3 x 300 (200 for time and 100 recovery). I was pretty happy to do a 3:15, 3:10 and finally 3:07 for the 200's.

2300 Swim Practice @ 00:50:00

I got in a spin workout after work. I wanted to do 2 x 12 min but ended up doing 4 x 5 min with 1 min recovery when the first one was pretty hard.

Bike Spin @ 00:40:32

WU @ 00:15:05
116a, 126m

05:03
133a, 146m

05:02
128a, 145m

05:05
137a, 145m

05:04
136a, 147m

Finished the day with some plank.

CORE
3 x 1 Min Core