Had a really good ride today with Ruth. I followed her plan and the workout was to bike 50 with a 10 and 5 mile time trial and then finish with a two mile run. We parked at Log Boom and took the trail to Lake Sammamish for a long stretch to time trial on. It was pretty windy but we got to work in aero position with the headwinds and enjoyed the speed of the tailwinds.

Because both of our bikes cannot fit inside our cars, Ruth did her run first while I climbed Juanita and then I met her back at the car and ran -- but not for 2 miles.

66 Mile Ride @ 04:11:04

10 Mile Time Trial @ 00:32:13
137a, 156m

5 Mile Time Trial @ 00:15:29
145a, 157m

1.5 Mile Run @ 00:13:45
139a, 146m