Commuted to work today on the Hindenburg. I had planned to run three miles at lunch followed by weights but never got out at lunch. So I at least did my weights after work before I got on my bike to come home.

26 Mile Bike Commute @ 02:00:00

WEIGHTS

UPPER
3 x 15 Pull Down @ 67.5
3 x 15 Row @ 67.5
3 x 12 Triceps @ 37.5
3 x 15 Biceps @ 12

CORE
5 x 15 Crunch on Ball