Swim Practice was a rather unpleasant set of descending 125's with complicated intervals to time -- and after struggling through the first 4, I talked Gisela into swimming distance instead. Not a hard sell and we instead swam a 500 swim, 100 kick, 500 swim very happily.

2500 Swim Practice @ 01:00:00

Ruth dropped me off at work with my commuter bike and I rode home after. Battled quite the headwind along the waterfront and got a bit lost trying to figure out my route. I think that once I know what my route will be, I will be able to get my commute to an hour.

15ish Mile Commute @ 01:10:00