Swam in the morning and managed to cram in a lift during lunch and cram for my ITIL exam.

2550 Swim Practice @ 00:55:00

WEIGHTS

UPPER
3 x 15 Pull Down @ 67.5
3 x 15 Row @ 67.5
3 x 12 Triceps @ 45
3 x 15 Biceps @ 12

CORE
5 x 15 Crunch on Ball
3 x 12 Lower Ab with Ball