Was overwhelmed last night trying to get my stuff together and coordinate my workout on Thursday so Ruth had the great suggestion to just get on the rollers in the morning and leave it at that.

12 Mile Ride @ 00:50:00

CORE
5 x 15 Crunch on Ball

So I did an easy 50 minute roll when I got up and went to my second day of ITIL training. After, I walked to meet Ruth at the Pike Place Brewery to pick up stuff for my Bike to Work team and from there, we went to another bar and grill so she could spend time with a team captain who was hosting a team meeting and I could sit at a table and study for my test.