Another busy day at work but I knew that in advance so I got in my aerobic bike on the rollers first thing in the morning.

13 Mile Roller Ride @ 01:00:00
123a

Was able to sneak out for a lift during a break so I call today good.

UPPER
3 x 15 Pull Down @ 67.5
3 x 15 Row @ 67.5
3 x 15 Triceps @ 45
2 x 10, 1 x 8 Biceps @ 15

CORE
3 x 1 min Plank