Crazy day at work and ended up doing my interval workout at home on the rollers. I did 5 x (5 minutes hard, 2 minutes recover).

Interval Bike Workout @ 00:45:08

Interval 1 @ 05:00
143a, 150m

Interval 2 @ 05:00
144a, 153m

Interval 3 @ 05:00
145a, 157m

Interval 4 @ 05:00
144am 156m

Interval 5 @ 05:00
148a, 159m