Had a decent swim this morning but still trying to figure out what my place in the lane should be.

2300 Minute Swim @ 00:50:00

Then went for a run and turned it into a bit of a stair workout by running to Quest field and doing the stair/agility workout I had done a few weeks ago. Did the stair/agility circuit about 3 times before heading back for a lift.

4 Mile Run @ 00:42:00

UPPER
3 x 15 Pull Down @ 67.5
3 x 15 Row @ 67.5
3 x 15 Triceps @ 45
3 x 8 Biceps @ 15

CORE
5 x 15 Crunch on Ball
3 x 15 Back on Ball