Did a tempo-ish ride on the rollers this morning with 10 min WU, 20 minutes hard, 5 minutes recovery, 20 minutes hard and 5 minutes CD.

13 Mile Bike Tempo Ride @ 01:00:00

Tempo Interval 1 @ 00:20:00
127a, 137m

Tempo Interval 2 @ 00:20:00
134a, 145m

Was hoping to get to the gym for a lift but my day got too crazy.