I decided to go for a bike ride around Mercer Island in the morning to get another bike in this week. Unfortunately, I only had the Hindenburg but it was a good ride anyway.

19 Mile Ride @ 01:20:00

Then got in my weights later in the afternoon. Did my PT exercises too!

UPPER
3 x 15 Pull Down @ 67.5
3 x 15 Row @ 67.5
3 x 15 Triceps @ 45
1 x 10, 2 x 8 Biceps @ 15

CORE
5 x 15 Crunch on Ball
3 x 15 Back on Ball